Penis size directly affects a man’s confidence. Although many female representatives say otherwise. The small size of the penis has a negative impact on the psychological state of a man. Decreased activity, lost self -confidence, acquaintance with a girl becomes a problem. Sex life depends on this factor.
And if a man is faced with this problem, then he starts looking for various ways to increase the penis. There are different methods that can be used at home: exercises, weights, gels, attachments, and so on. The exception is manageable interventions.
Myth
The male sex is trying to fix a small penis problem. You can improve quickly, but this method does not always give the desired results.
Some believe that large bodies can make them "alpha males". But in fact, a cruel appearance can only shape a person’s character. In relation to sex life, experience and the ability to behave well with a girl are important here. The presence of a large "celentano" does not mean the ability to have it.
Another flaw is the fact that the size of the body part determines the size of the penis. Measures of male dignity begin to take shape at the genetic level. And the presence of a large nose or ears has nothing to do with penis size.
Obesity affects the reduction of the penis. This is a complete lie and the extra weight does not affect its size. In the weight and penis parts, it can only look smaller visually. Obesity only affects organ function negatively, such as erection speed or difficulty during childbirth.
Advice. It is best to see a qualified professional to understand how to enlarge a penis quickly. Any manipulation of the genitals can have consequences, even improvements in a short time.
Same principle, but free
On the same basis, stretching the penis with a weight suspended from it works. Its effectiveness is not so high because of the infrequent activity compared to extensions.
At the head of the penis, it is necessary to install a wide strip of adhesive plaster with a strap attached securely. The load is tied at the end of the lace: initially small, with time and number of procedures increasing. The event is best performed in a sitting position, no more than fifteen minutes for the first session. Thereafter, the duration of training and the severity of the load gradually increased. And don't let your head go numb! Remove the adhesive tape periodically, letting your little friend rest.
Drugs
Advantage:
- Availability. You can use the medicine at home. Some producers do not make high prices for funds, which will not reach the budget;
- Efficiency. Promotes penis enlargement to 1-2 centimeters;
- Fast effect. Start acting in 5 minutes.
Disadvantages:
- The drugs are selected individually;
- On the Internet, you can find counterfeit drugs. Therefore, shopping is recommended at a trusted store or sex shop.
Creams, gels, sprays
The device must be rubbed into the penis before having sex. Gels, creams and sprays contain guarana, camphor, arginine and other elements. They help make erections stronger. Sexual intercourse becomes longer. Lingga is made thicker and longer. To have a cumulative effect, these funds must be used on an ongoing basis.
Traditional medicine
Tablets contain herbal ingredients. They are able to stimulate blood circulation in the penis. There are no side effects and it is not harmful to health. Medication from all sides is effective, the penis can lengthen itself, as well as changes in thickness can be made. Potential is not disturbed.
Medical supplies
Often they are drugs that contain hormones. They stimulate testosterone production in men and increase muscle tissue. In the penis, blood circulation is increased, thus stimulating potency. Before taking, you should read the instructions carefully to avoid side effects or addiction.
Additional food
They are food additives. They can be compared to vitamin complexes. They stimulate masculinity, making it soft and supple. They are taken in combination, as they are enriched with all the necessary vitamins and minerals.
Penis injections
Injections for male organs can be considered a conservative and less traumatic treatment. Hyaluronic acid medications, testosterone injections to increase size, or other medications will help.
Type of injection:
- Hyaluronic acid. This procedure is specifically designed to increase the size of the organ. The penile cavity is filled with a special gel that is biologically compatible with human tissue. The method of giving hyaluronic acid injections was chosen because of the rapid recovery and rare cases of intolerance. However, the effects did not last long, only a few months. In the presence of contraindications or individual intolerance to the components, allergic reactions and even rejection, threatening sepsis, may occur.
- Testosterone injections. In rare cases, it can be prescribed even in adolescence, when androgen deficiency is observed. Testosterone is the main hormone responsible for penis size. These injections help stabilize libido and increase sexual response. By improving the quality of the erection, the penis increases 1-2 cm.
You cannot make your own choices. Each injection has specific indications and contraindications. Only a doctor will help choose a penis enlargement method. But injections are a temporary solution to the problem. Addiction to a given drug can be observed.
Penis enlargement device
Pam
To enlarge the penis in 5 minutes, you need a variety of pumps. Vacuum pumps are an excellent tool for enlarging the size. It helps maintain an erection. The pump creates a vacuum where blood circulation is stimulated. After an hour, the effect usually disappears. But with normal andThat's rightthe effect is stored forever.
It is not difficult to use a pump in a vacuum device. To do this, the phallus must be lubricated with cream and inserted into a cylinder. Air is pumped out and a vacuum is created. There is an effect of stress on the genital organs. Blood circulation guarantees an increase in male penis size in just 5 minutes.
Important! You need to familiarize yourself with this device, as it may not be suitable for everyone. You only need to buy the device in a specific place. It is better to consult an expert beforehand.
Advantage:
- Availability. You can use the pump at home. Increase erection duration;
- Efficiency. Increase the penis to 1-2 centimeters;
- Fast effect. Start acting in 5 minutes.
Disadvantages:If used improperly, you can damage organs;
Extender
Another way to increase your manhood in a week. Elongations are: vacuum, loop, belt. The cheapest are loops, but also the most uncomfortable. Extenders are used to stretch the phallus. The result is not instantaneous, but if the extender tool is used incorrectly, it can affect the potential. Maximum use up to 2 hours a day.
Advantage:
- Availability. Suitable for home use. Even the head of the penis is enlarged. The effect is preserved;
- Efficiency. The penis increases to 1-2 centimeters;
- Fast effect. Effective in a week.
Disadvantages:
- Home training and exercise applications must be ongoing;
- Discomfort or discomfort may occur.
Nozzle
With special help, you can enlarge the penis. The effects will be short -lived, but it is one of the safest methods. Nozzle open or closed type. Suitable for long -term use of phallus enlargement. To add length, it is better to use the closed type. It is recommended to buy silicone or latex tips. The device needs to be used for several hours to achieve its effect.
- Efficiency: 9
- Evidence: 8
- Kos: 8
- Security: 9
Tandas
Designed to stretch the phallus. Members are mounted in an extended position with a stretcher. Most importantly, you need to use the device carefully so as not to cause injury.
- Efficiency: 8
- Evidence: 7
- Kos: 7
- Security: 6
How much can you increase: 2-3 cm
How much: 1 day
Advantage:
- Availability. Suitable for home use. Maintain an erection;
- Efficiency. The penis can grow up to 3 centimeters;
- Fast effect. Start acting in a day.
Disadvantages:
- There are contraindications;
- Injuries can be caused;
- Reading instructions required;
- Should be selected according to size.
Load suspension
One of the most common ways. But this method has a minus - this is an increase in traumatic type. Its length is increased due to the effect on the ligaments of the cavernous bodies. Weight helps pull back organs. Penis enlargement occurs as much as 1. 5-2 centimeters a week. How to use:
- Heating the phallus;
- Stick to the plaster;
- Hang a small load.
Remain with the load for about half an hour. If the earliest numbness begins, then the load must be removed.
- Efficiency: 7
- Evidence: 7
- Kos: 8
- Security: 5
How much can you improve:
1. 5-2 cm
How much:
1 week
Surgical enlargement methods
If the man’s father has a small penis, then you can’t count on a 20 -centimeter erection in the future. However, there are methods that help men overcome complexes. Plastic surgeons know how to enhance a man’s dignity forever.
Surgical treatment has a list of indications for which the doctor will prescribe immediate intervention. If the patient voluntarily wishes to change his measurements, then it is necessary to weigh all the advantages and disadvantages of the operation.
Indications for Surgical Penis Enlargement:
- impotence caused by vascular disorders;
- fibrosis cavernosa;
- organ anatomical defects;
- lack of size;
- Peyronie's disease;
- erectile dysfunction against the background of diabetes mellitus;
- unsuccessful surgical attempts to enlarge the penis or other surgeries.
Falloprosthetics or artificial penis placement is the last method of enlargement. Surgery is used in situations when organ stretching or pumping does not give the desired result.
Plastic
One type of cardinal organ plastic is falloprosthetics. Surgical intervention is prescribed for injury to the penis or damage to the nerve channels that provide an erection, with a major violation of blood supply, after radical surgical treatment of tumors of the pelvic organs or the absence of testicles.
In terms of elasticity and tactile, prostheses are no different from natural fabrics. Organ replacement or addition occurs a few centimeters. The patient regains erectile ability and increases self -esteem. Many patients state that sexual power comes to them, which allows them to perform many prolonged sexual acts.
Prosthesis type:
- It's hard. This is an old type of prosthesis, in which the penis is almost always in an erect state. The difficulty makes a man’s life difficult, rigid penis prosthetics are rarely used now.
- Plastic. They are distinguished by the ability to remember the position of the penis. The person himself will be able to improve the position as needed. At the same time, penile, the penis will not be different from the natural one and will be able to perform previous sexual functions. The surgeon will install a special rod to help maintain an erection and increase its size.
- Inflated. This is the last and most perfect form in which the state of rest and erection is precisely imitated. Innovation has the nature of variable rigidity, which determines this capability.
This type of plastic is made for adults or men in old age. Its size can increase from 2 to 5 cm. Prior to the appointment of falloprosthetics, the patient must undergo a complete diagnostic examination to identify possible contraindications.
Lipofilling
According to statistics, about 80% of the male population wants to experience penis enlargement. Lipofilling is an injection method in which the adipose tissue itself is injected into a similar area of the penis body. This method is used to treat erectile dysfunction or to eliminate anatomical defects.
Lipofilling is the implantation of additional tissue that thickens an organ. Synthetic substitutes such as biogels, silicone can also be used as sealing materials. This method helps to overcome the problem of impotence and small penis.
The main advantages of lipofilling are the relative safety of the procedure and the absence of the need for unnecessary cutting in the meat. The trauma of this magnification method is minimal. In most cases, one’s fat folds are used as a mounting material.
Some of the fat will dissolve over time, but some of it will be safely rooted and remain in the organ. Among its shortcomings, we can see the possibility of uneven spread of introduced tissue around the perimeter of the penis.
Exercise
To enlarge your penis, you can do special exercises. This type of augmentation is ideal for those who suffer from allergies or do not want to use additional tools.
Advantage:
- Availability. Can be done at home. No purchase and use of additional tools required;
- Efficiency. Enlarge the penis to 1 centimeter;
- Fast effect. The effect can be achieved quickly in 10 minutes.
Disadvantages:
- It may not be fun;
- To achieve a lasting effect, you must always do this exercise in order for the penis to grow.
Jelqing
Bring the limb with a little stimulation and warm up a little. In this case, it will be elastic. To warm the body, you can use a warm bag of salt rubbed on the penis. Use lubricant and bring your fingers around the penis. Then move up and down to the head. Jelqing exercises are performed 40 times. Then take the remaining part with your other hand, press slightly for 10 seconds. After that, start pulling it in a different direction. The number of times should be increased gradually to 200. Classes should be regular, do at least a month.
- Efficiency: 8
- Evidence: 10
- Kos: 10
- Security: 9
How much can you improve:
1 cm
How much:
10 min
Julia's method
The penis is warmed with a packet of salt or exercise. Next, the phallus is stretched, fixed for a while. Enough to run this method for 5 minutes. Between sets, you can use a pouch to keep the penis cool. After that, go to Kegel training.
- Efficiency: 8
- Evidence: 8
- Kos: 10
- Security: 8
How much can you improve:
1 cm
How much:
5 minutes
Kegel training
In order for Kegel exercises to be done properly, it is necessary to understand how muscles work. While urinating, you need to stop the flow. Place your two fingers (forefinger and middle) in the area between the scrotum and anus. This is how the pelvic floor muscles work.
Kegel exercises should be done up to 3 times a day. While urinating, stop the flow 3 times. During the day, reduce the muscles to 20 approaches. If it is difficult to do it while standing at first, then you can start with the cartilage position, then sit and only after that do it with full growth.
When the exercise is easy to do, then you can delay the contraction for up to 5 seconds. This usually happens a month after the start of training. Also gradually increase repetition.
You can move to the next level for those who are able to fully prepare the muscle and do not experience pain or discomfort during its implementation. You can complicate things for up to a minute. Repetition must be done a maximum of 3 times.
In the erect position, the penis is recommended to be reduced around 20-30 times. If the exercise is easy, then you can overcome the complications with a towel. You need to hang it on your penis and enlarge your organs with it.
- Efficiency: 9
- Evidence: 9
- Kos: 10
- Security: 9
How much can you improve:
1 cm
How much:
5-10 minutes
Stretches
The most common way to enlarge the genital organs. You need to take it off the head and start pulling it forward. You have to do it several times at different angles. Increased exposure should be done in stages. Exercise should be done for at least 10 minutes to get effective results.
- Efficiency: 7
- Evidence: 8
- Kos: 10
- Security: 8
How much can you improve:
1 cm
How much:
10 min
Attract
For starters, the penis should be brought to a semi -erect position. Then you have to pick it up and start pulling it down, and then back. Next, the man must sit on the organ. Exercise helps change the size of the penis and its length.
- Efficiency: 7
- Evidence: 8
- Kos: 10
- Security: 8
How much can you improve:
1 cm
How much:
10 min
Flexion
The penis must be in a state of moderate erection. It needs to be bent in all directions. The main thing is that there was no discomfort and pain.
- Efficiency: 7
- Evidence: 7
- Kos: 10
- Security: 6
How much can you improve:
1 cm
How much:
15 minutes
Flanking
The base of the penis in a semi -excited state must be wrapped with an elastic bandage and glued. In this case, leave for 1 minute and then rest. Exercise once a day. The time should be increased gradually.
- Efficiency: 7
- Evidence: 7
- Kos: 10
- Security: 6
How much can you improve:
1 cm
How much:
1 minute
Daoist training
Here it is necessary to combine breathing exercises with meditation. The exercise begins by standing and placing your feet shoulder -width apart. With the middle finger, you need to press the depression in the skull and massage in a circular motion. Monitor your breathing. Inhale slowly through your nose and exhale calmly through your mouth. Pull back the pelvic floor muscles for 10-15 seconds. One approach is 21 times.
- Efficiency: 7
- Evidence: 5
- Kos: 10
- Security: 6
How much can you improve:
1 cm
How much:
15 minutes
Choosing a safe and easy way
Have you decided to try to improve your manhood? Before choosing a method to solve the problem, try to contact an andrologist or sexologist.
This is especially true for men who have low libido and erection problems. Perhaps you need additional diagnostics and competent treatment. After seeing a doctor, you can choose a safe and easy way to enlarge your penis.
Ointments and gels
Probably the most common method among men of all ages. Ointments and gels have many advantages:
- ease of use;
- immediate effect;
- local action without penetration into the general bloodstream;
- affordable;
- no contraindications, except allergic reactions.
Continuity
By using gels, creams, special foods, supplements and pills, you can achieve stimulation of blood flow, increased erections, prolongation of intimate intercourse, and, in general, better self -control during sex. This kind of penis enlargement method at home creates a growth condition instead of stimulating it.
Doing special exercises, complicated types of massages, jelqing and regular hanging, you can rely on the growth of length and girth of the penis, but quite slowly.
But how to enlarge your penis at home and get long lasting results without negative consequences? Experts and andrologists strongly recommend using a high -quality extender device fitted with a stretcher, and complementing and combining the results - using pumps and hydraulic pumps as aids.
Penis enlargement with folk remedies
Advantage:
- Availability. Does not require large fund investments; The funds can be used at home. Not harmful to health;
- Efficiency. Enlarge the penis to 1 centimeter;
Disadvantages:
- Some men may experience allergic reactions.
- Not the fastest way to enlarge and thicken.
Herbs or spices
With the use of tinctures, decoctions or routine spices in them, the phallus tends to gain extra centimeters.
- Boil the wormwood.Cook the wormwood for 10 minutes (5 grams of seeds). Once the broth has cooled, lift the seeds through a sieve. Drink 100 ml daily, 2 times a day.
- The color of garlic.Take 250 ml of alcohol and insist 200 g of garlic in it. Garlic can be kneaded beforehand. Cover the jar with a lid for 10 days. Take 25 drops in the morning and evening.
Rating:
- Efficiency: 3
- Evidence: 3
- Kos: 10
- Security: 9
How much can you improve:
0, 5-1 cm
How much:
1 month
Herbal remedies
The funds are used for external use. One of the most common ways is to use aloe juice. It must be squeezed from the leaves and the whole organ must be thoroughly cleansed.
- Efficiency: 3
- Evidence: 3
- Kos: 10
- Security: 9
How much can you improve:
0. 5 cm
How much:
1 month
Soda
Quite a controversial way to enlarge the penis. Here are some ways. But we do not recommend its use.
- Soda. One of the cheapest methods to enlarge your penis, and it is also natural.
- Soda compresses. You need to take soda and honey. Stir evenly and apply to the base of the penis, except the head.
- Bath soda. Blood circulation in the phallus improves. Recommended to perform before sexual intercourse in an upright position.
- Rub soda. Affects size increase. You need to scrub after a warm bath, and then apply a moisturizer on the skin of the organ.
- Soda massage. Apply massage oil to the entire penis and massage with a soft sponge for 5 minutes. Allow 2 minutes for the genitals to fertilize and then wash off the oil. Take time to massage at least once a week.
Rating:
- Efficiency: 2
- Evidence: 0
- Kos: 10
- Security: 5
How much can you improve:
1 cm
How much:
1 hour
Norma penis size
The penis has two measurements, namely size and thickness. This parameter is measured in an upright (excited) organ. In a calm state, the indicator is not counted. In the process of sexual arousal, the size of the penis increases several times, the organ changes direction to the navel, becoming perpendicular to the abdomen.
You shouldn’t sound the alarm in advance and blame nature for greed and lack of centimeters in your pants. You should compare your penis to the average length. When a man is aroused, the size of the penis varies in the range of 12-18 centimeters. There may be deviations from the average size, up and down, but the deviations are only a few percent.
In calm conditions, its length ranges from 7 to 10 centimeters. Penis size depends not only on hereditary characteristics, but also on the age of the man. Boys up to 10-12 years have a small penis, because there are not enough male hormones in the body.